Advantages and Disadvantages of Drills

Alcohol and Smoking

Anxiety and Alcohol: Does Drinking Worsen Symptoms?

Book - The Primal Blueprint

Brain fog

Can’t sleep: this is why you wake up at the same time every single night

Child's Cough: Is No Medicine the Best Medicine?

Cholesterol and Triglycerides Levels

Coordination drills

Coughing

Cracking the code on jet lag

Diet

Diet - A Simple Bad-Fat Budget

Diet - Saturated fat

Diet - Sugar

Diet improvements

Doctor explains why 18% of young adults in India already have diabetes

Drink more water

Exercise

Exercise - Back

Exercise - Belly fat and Mid section

Exercise - Bicycle crunches

Exercise - Bicycling

Exercise - Bird Dog and variations

Exercise - Bridge

Exercise - Burpees

Exercise - Calisthenics

Exercise - Daily minimum Simple ones

Exercise - Deadlifts

Exercise - Dips

Exercise - Hanging leg raises

Exercise - HIIT

Exercise - Jump Rope

Exercise - Jump Rope - Buddy Lee Jump Rope Training Programme

Exercise - Love handles

Exercise - Mountain climbers

Exercise - One long walk is much more beneficial compared to multiple short walks

Exercise - Planks

Exercise - Pull ups and Chin ups

Exercise - Pull ups and Chin ups - How to get your first pull-up

Exercise - Push ups

Exercise - Russian twists

Exercise - Shoulders

Exercise - Side planks and variations

Exercise - Sit-ups and Crunches

Exercise - Squats

Exercise - Squats - Hindu Squats

Exercise - Step count plan

Exercise - VO2 max

Exercise - Warrior crunch

Exercise - Why Walking Helps Us Think?

Exercise - Working out in the morning

Exercising in the wind is the Simple Dutch Cure for Stress

Fitness trackers

Flavored electrolyte mixes

Foods that may help in offsetting the negative impacts of a sedentary lifestyle

Footwear

Frequent nighttime urination

Good posture

Harvard Researcher: ‘Sitting Is the New Smoking’ Is a Harmful Myth

Heart health

How Much Sleep Do You Need When You Are Sick? A Lot More Than You Think

How to Decode Food Labels

How to Eat Less Fat When You're Eating Out

How to Get the Sleep You Need?

How to make it through the day – and maybe even enjoy it – after a night with terrible sleep

How to raise hdl good cholesterol

How your Daily Step Count and Parkinson’s Disease are related

Insulin, Sugar, Glucose and Diabetes

Joint pains

Life Gets Interesting If We Stop Drinking

Liver

Negative ions

Night Shifts - Can technology shape our dreams?

Non-exercise Activity Thermogenesis (NEAT)

Optimal sleeping position

Other Problems with Controlling Cholesterol

Rewire Your Nervous System with Movement, Not Mindset

Should I Be Taking Aspirin, Antioxidants or Folic Acid?

Sitting all day at a desk can be deadly. Use short walks to offset harms.

Sleep

Sleep 'cleans' the brain of toxins

Sleep and Productivity: Here’s How Science Says It’s Linked

Sleeping Without a Pillow

Smoking

Sore throat

South Asians have a unique problem in fitness

Steam Room

Stretches

Supplements

Swimming

Swimming - Breathing under water

Swimming - Pacing

Swimming - Rotation

Swimming - The kick

Swimming - The pull

Take care of your body

Take care of your feet

Tennis

Tennis - Don’t be a hero on court, be consistent

Tennis - Don’t Roll Over The Ball

Tennis - Eliminate the obstacles on the tennis court

Tennis - Feeling the ball

Tennis - Footwork

Tennis - footwork practice

Tennis - Ground strokes

Tennis - Hitting the ball On The Rise

Tennis - How To Deal With Low Balls?

Tennis - How to handle opponents if they are closing in towards the net towards you and hitting an approach shot towards you?

Tennis - How To Practice Tennis By Yourself

Tennis - How to return a serve?

Tennis - How to transfer body weight

Tennis - Inside to outside swing

Tennis - Listening to the ball

Tennis - Make sure you are breathing when you are playing tennis

Tennis - Movement and Positioning on the court

Tennis - Open and Closed stances

Tennis - Play the percentages

Tennis - rackets, grips and overgrips

Tennis - Recording yourself during tennis practice and matches

Tennis - Stop hitting the balls out of the court

Tennis - stretches

Tennis - The ball toss

Tennis - The serve

Tennis - Track or watch the ball at all times

Tennis - Watching the ball

The Best and Worst Times of Day to Drink Alcohol

The cult of 5am: is rising at dawn the secret of health and happiness

The Root Node

The science of exercise and longevity

These dangerous sleep habits could lead to dementia

This is What Your Overactive Brain Needs to Get a Good Night’s Sleep

Tips on Eating Less Fat at Home

Toothpaste

Triglycerides

Vaping

Visceral Fat

Water intake

What Apple Cider Vinegar Can and Can’t Do for You

What Happens to Your Body When You Take Naps Every Single Day?

What Happens When You Sleep?

What Is The Definition Of Circadian Rhythm (Body Clock)?

What Your Nighttime Breathing Says About Your Health

When did people start working out

Why Day Drinking Feels Different?

Why Do We Sleep?

Why Sleep Is the Key to Living Longer