Diet

There is a clear connection between eating and health. - Good fat bad fat

Book recommendations

1. https://www.goodreads.com/author/show/1132349.Tim_Spector
   1. Food for Life: The New Science of Eating Well
   2. The Diet Myth: The Real Science Behind What We Eat

Books about intestinal parasites

Good books to read about Intestional Parasites are:

1. “Guess what came to dinner”,
2. “The Cure for All Diseases”,
3. “Tissue Cleansing Throught Bowel Management” and so many more which I have used with great success.

Tags

1. Heart health

TODO

1. 3 culinary tricks that might get you to eat more veggies, according to chef Roy Choi https://www.npr.org/2025/10/25/nx-s1-5582638/3-culinary-tricks-get-you-to-eat-more-veggies-vegetables-chef-roy-choi
2. https://bestlifeonline.com/men-and-women-breakfast-metabolism/
3. 5 nutrition goals that are better than weight loss: https://www.popsci.com/health/diet-resolutions/
4. How to Read a Food Label: A Healthy Skeptic’s Guide to the Buzzwords - https://www.wsj.com/articles/food-label-guide-regenerative-organic-meanings-11648827356