Exercise - Step count plan

Table of Contents

Step count plan

Here is a plan to follow to achieve the goal of 10,000 steps per day, if you want to implement it.

  1. 08:30 AM - 1500
  2. 10:00 AM - 3000
  3. 11:00 AM - 4200
  4. 12:00 PM - 5500
  5. 01:30 PM - 6700
  6. 02:30 PM - 7800
  7. 03:30 PM - 8500

Links to this note