Frequent nighttime urination

Waking 1-2 x per night to urinate is not an indication of pathology, but if you struggle with more frequent nighttime urination, try to:

1. Sufficiently hydrate during the day.
2. Reduce fluid intake in the evening and in the 2-3 hrs before sleep.
3. Don’t drink too much water after 7 PM if you don’t want to wake up to pee in the middle of the night.
4. If you need to drink at night, sip water slowly; the rate of fluid consumption impacts the need to urinate, as does the volume you consume, of course.

Reference:

1. https://www.hubermanlab.com/newsletter/optimize-your-water-quality-and-intake-for-health