Exercise - Calisthenics
Calisthenics is a form of strength training that utilizes an individual’s body weight as resistance to perform multi-joint, compound movements with little or no equipment.
https://en.wikipedia.org/wiki/Calisthenics
Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination.
Calisthenics were developed in ancient Greece.
The dynamic, compound movement of calisthenics requires a great deal of strength. Plus, with the right technique, you can add enough resistance to increase muscle size and strength.
Common exercises
- Exercise - Push ups
- Exercise - Sit-ups and Crunches
- Exercise - Squats
- Exercise - Burpees
- Exercise - Pull ups and Chin ups
- Exercise - Dips
- Front lever and back lever
- Handstand
- Hyperextensions
- Leg raises
- L-sit
- Muscle ups
- Planche
- Planks
- Calf raises
- Lunges
- Jumping jack
Great for burning calories?
It is a great way to burn calories, which in turn may help you lose weight and body fat. That’s because it uses a lot of movement. This requires more energy, which your body gets by burning calories. The more calories you burn, the more weight you lose.
Calisthenics can also be used in more vigorous workouts, like high-intensity interval training (HIIT) or circuit training. This can add even more movement and further increase your caloric burn.