Exercise - Sit-ups and Crunches

Table of Contents

https://www.healthline.com/health/fitness-exercise/sit-ups-vs-crunches

Crunch

Crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal muscles.

  1. Start on your back. Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest.
  2. Tighten your core and relax your neck and shoulders. Tuck in your chin and lift your upper back, keeping your lower back, pelvis, and feet on the floor. Pause.
  3. Slowly lower your upper back to return to the starting position.
  4. Start with 1 set of 8 to 12 reps.

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