Exercise - HIIT
HIIT is a type of cardio workout that requires you to do short bursts of intense exercise, followed by a short rest period.
ResearchTrusted Source has shown that HIIT may be an effective way of burning body fat, especially around the abdomen and stomach area. Also, according to a large studyTrusted Source done in 2015, researchers found that doing more vigorous forms of exercise seemed to be associated with living a longer life.