Optimal sleeping position

Sleeping on the side

1. Sleeping on your side (especially your left side) is largely seen as the healthiest sleeping position of all by doctors.
2. Sleeping on your side can be good for digestion and minimizing acid reflux.
3. It’s also the position where you get the maximum amount of airflow, which is why it’s also the recommended sleeping position for pregnant women.
4. Receiving maximum airflow also means that sleeping on your side can reduce snoring.

TODO

1. https://www.healthline.com/health/side-sleeper