Exercise - Daily minimum Simple ones

Every day, do these 12 exercises

1. Pushups
2. Prone cobras
   1. Strengthening your back and spine
   2. Make sure you got your heels together
3. Burpees
   1. Practicing coming up and down
4. Pike pushups
   1. Strengthen your shoulders and your upper back
5. Squats
   1. You can jump up, or just regular up and downs
6. Lunges
   1. Strengthen your legs individually as well
7. Leg raises
   1. Strengthen your abs
   2. Strengthen your core
8. Run in place for a few minutes
   1. Strengthen your feet
9. Kick
   1. Lift your lets above your waist
   2. Open up your hips
10. Strikes
    1. Not to punch something
    2. Basic function of reaching
11. Jump in place
    1. If you can’t jump high, jump low
    2. Practice until you can go higher
12. Planks
    1. Strengthen your abs and core muscles

Alternatives to running

1. Shoulder taps X 30
2. Squat jumps X 10
3. Plank hops X 10
4. Stepback lunges X 20
5. Standing crunches X 20
6. Toe tap skips X 20