The Best and Worst Times of Day to Drink Alcohol

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The Best and Worst Times of Day to Drink Alcohol

https://lockeroomgym.com/blog/the-best-and-worst-times-of-day-to-drink-alcohol

Dec 18

Written By Lachlan Rowston

Take this with a grain of salt. We don’t know the credentials of the publisher of this article

Alcohol can be a significant part of social situations and celebrations, but it’s important to be aware of the best and worst times of day to drink alcohol.

Before planning your next event consider this wisdom:

1. Best Time

If you choose to drink alcohol, it’s best to do so in the midday or late afternoon. This is because our bodies are better able to process alcohol during these times due to our metabolism running faster, and it’s less likely to disrupt our sleep.

2. Worst Time

Drinking alcohol late at night or before bed can have negative effects on our sleep patterns and overall health. Alcohol can disrupt our REM sleep, leading to poor sleep quality and decreased energy levels the next day.

3. Hydration is Key

No matter what time of day you choose to drink alcohol, it’s important to do so with water. Staying hydrated helps you process alcohol faster and limits the negative effects of the hangover the next day.

Remember, next time you drink, do it early and stay hydrated.

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